Collard Greens, Mustard Greens, Asparagus, Brussels Sprout, Zucchini, Squash, Okra , Broccoli, Spinach Egg Plant, Green Beans

White Rice, Brown Rice, Couscous, Mashed Potatoes, Corn/On Cob, Pasta/Wheat, Saute’ Potatoes, Orzo, Mashed Cauliflower, Sweet Potatoes

Chicken, Turkey, Meatloaf, Fish Ham, Shrimp, Lamb, Ribs, Hamburger, Ground Turkey, Ground Chicken